The adrenal glands are tiny little organs located just above the kidneys, but they can have a big impact on overall health. When they aren’t producing enough hormones, people may feel unusually tired, weak, or anxious. There are a number of vitamins and minerals that can help support healthy adrenal function. Here are some tips to help you maintain your adrenal health.
Vitamin C
Vitamin C may sound basic, but it’s actually crucial to healthy adrenal function. It aids the synthesis of hormones like cortisol and testosterone, which keeps the adrenal glands functioning normally. It also helps to manage the chemicals that can lead to anxiety, and its antioxidant properties help to protect the body from environmental stress factors.
Probiotics
Probiotics are typically used for digestive health, but they can also have a positive affect on people suffering from adrenal fatigue. Many people with adrenal issues also experience digestive discomfort. By improving digestive health, the body is better able to absorb the important nutrients that enhance adrenal function. Probiotics also enhance immune health. Illness can compromise adrenal health, so immune supporting probiotics are a good choice for people suffering from adrenal fatigue.
Magnesium
Magnesium is another thing to look for when searching for adrenal support supplements. Many Americans are magnesium deficient without even knowing it, a deficiency which can lead to depression and anxiety. If the body doesn’t have an adequate amount of magnesium, it can exacerbate the hormonal imbalance caused by adrenal issues. Magnesium deficiency can also lead to muscle cramping and insomnia. Taking magnesium supplements helps to eliminate anxiety, promote mental well being, and enhances adrenal function. Magnesium is key to overall adrenal health.
Vitamin B
Energy levels begin at the cellular level. If cell metabolism isn’t functioning properly, the entire body is affected, leading to low energy levels and feelings of fatigue. Vitamin B keeps the metabolic pathways healthy, which enables the body to break down food, produce energy, and create adrenal hormones. This vitamin is a must-have for anyone who wants to boost energy levels.
Adrenal function can be improved by adding a daily dose of vitamins and minerals to your diet. When searching for the right supplement, check to make sure they contain potent adrenal boosters like magnesium, Vitamin B, and Vitamin C.
