Even though summer will soon come to an end, that doesn’t mean you should stop applying sunscreen. What a lot of people don’t know is that the sun is just as harmful during the winter and fall as it is in the summer. The sun’s damaging rays can still cause sunburns and even pose a danger to your health. In fact, experts state that the reflection of the snow may require more aggressive sunscreen than what is applied during the summer. While you will need to invest in the best broad spectrum sunscreen, you should also consider the following tips on protecting your skin during the winter.
Consider Physical Protection
When choosing sunscreen for the winter months, consider physical over chemical. Physical sunscreens block or deflect the rays of the sun, while chemical types will absorb these rays. Physical sunblock typically contain titanium dioxide and zinc oxide. Some people find them messier their chemical counterparts, but they provide the best protection for the entire year.
Don’t Forget the Lips
All too often, people forget their lips when thinking about and applying sunscreen. This is such a shame since the sun and the wind can burn the lips, creating a painful experience. That is why it is important to regularly apply a lip balm that contains sunscreen.
Sweat is the Enemy
You skin will sweat in the winter just as it does in the summer, and simply applying sunscreen in the morning won’t be sufficient since sweat will essentially wash the sunscreen off. This is especially true if you will be in the sun for several hours. For best results, you will need to continuously reapply the sunscreen throughout the day.
Apply it the Right Way
Far too often, people slather the sunscreen on and then immediately dress and leave. This is a big no no since not allowing the sunscreen time to absorb before dressing can wipe away the lotion, which means you are not properly protected. Instead, give the sunscreen time to thoroughly absorb and dry before dressing and leaving the house.
Don’t Forget About the Food
Along with proper skin protection, the food you consume can play an important role in protecting your body from sun damage. It is a well-known fact that vegetables and fruits are high in antioxidants, which help our bodies fight those nasty free radicals and skin damaged cause by the sun. That is why it is important to consume foods rich in antioxidants and vitamin C, such as leafy greens, tomatoes and blueberries.
