exercise

Fitspiration: Stronger Than My Excuses

January 2, 2014 / Filed Under: exercise, fitness, health

I know it’s almost a cliche having this new year resolution of losing weight and being healthy every year. It’s 2014 and here I go again. Hopefully, I can be stronger than my excuses.

So I am not making a New Year’s Resolution this year. I am just listing down a goal.

My Fitness goal for this year is: Be the healthiest I can be.

What are the steps I will take?

Exercise Portion Control – I think this is going to be the hardest part for me because I love to cook a lot and eat a lot. I will need discipline and willpower.
Eat more RAW food – a lot of fruits and a lot of veggies
Drink more water
Work Out!

I can do this.

Fitspiration: Motivation

August 21, 2013 / Filed Under: exercise, fitness, Fitspiration

Starting today, I will post inspiring quotes and photos here to keep me inspired healthwise. I’ve been doing Shaun T’s Hip Hop Abs but of course, since I’m only human there are days when I really don’t want to… I just push myself. Thank God, I’m easy to push..hahaha

Kidding aside, I think compiling them here in my blog and seeing them everyday will just motivate and inspire me to keep pushing.

DVD From a Friend

October 25, 2012 / Filed Under: exercise, fitness

A good friend of mine who knows that I’ve been trying out Hip Hop Abs by Shaun T, sent me a dvd of Jillian Michael’s 30 Day Shred. She told me that I should give it a try because it really works and tones up those areas that needed to be toned.

Well, she actually speaks from experience. She lost a lot of weight since she started doing Jillian Michael’s exercise. She is really happy with the results and because of that she wants to make copies with dvd replication from disc2day and share it with her friends. I’m thinking if she can do that? I told her to just make a video of her doing some exercise and have that replicated and that, she can distribute to us.. LOL!