exercise

Music and Exercise

July 6, 2012 / Filed Under: exercise

Now is the right time to look for 65amps Amplifiers for sale.

Why? Because music seemed to make exercising easier. According to a recent study, they seem to have found a connection between our ears and our feet. There is a tendency for us to “groove” depending on the rhythm of the tune that we are listening to. Listening to an upbeat, faster music will inspire us more to work out or run. While listening to slow, relaxing music puts us to sleep.

The researchers concluded that we increase or decrease our work effort and pace to match the tempo of our music.

So if I’m gonna resume working out tomorrow, I better have good music in my ears…

I kinda like exercising…

January 16, 2012 / Filed Under: exercise, health

Congratulations to me!

Yesterday I tried doing the Hip Hop Abs Fat Burning cardio which was about a 30 minutes work-out and I lasted for only 20 minutes. That means I’m really out of shape and out of exercise. I was out of breath halfway through the work-out.

Today is different, though. I just finished doing the Fat Burning Cardio and the 6-minute abs. I couldn’t really jive with the moves yet but I’m absolutely sure I’ll match them real soon.

Doing these exercises is kinda liberating and it energizes me.

Shaun T is keeping me happy!

I hope I can keep doing these everyday.

An Exercise Video??

January 12, 2012 / Filed Under: exercise, fitness

I downloaded Hip Hop Abs by Shaun T.

Its a dance work out video that says you can groove your way to a flat stomach.

Well, I’m not really aiming for that goal, all I’m aiming for right now is to get some exercise incorporated in my daily routine. With the kind of job that I have, I don’t really move much.

..And I DON’T DANCE! I have two left feet….

Isn’t that hilarious?

Let’s see if I could learn something doing this…..