fitness

Food Diary

July 31, 2012 / Filed Under: diet, fitness, health

It’s been five days since I joined the CLium Lose More Live More Challenge. It’s a weight loss challenge that’s going to run in a month. I decided to join because I’ve been gaining some weight and it’s not healthy.

One my plans is to start a food diary. Keeping track of what I eat everyday will help me stay within the recommended daily calorie allowance of 1,100 calories. It will let me see how much and what kind of food I consume within the day. This way I can adjust myself and push myself to make smart food choices.

Visual Motivation

July 8, 2012 / Filed Under: diet, fitness, weight loss

It’s just a little bit more inspiring to lose weigth if you have visual motivation.

I’m gonna do my version of this..

Fat Burner

April 2, 2012 / Filed Under: fitness

I’ve never used fat burners but once I tried drinking this juice which they say helps burn and blocks fat. Unfortunately, it wasn’t as effective for me as I don’t think I lost a pound. I drank it for a month.

But for the men in our lives, there’s this testosterone booster called Myoripped, a thermogenic fat burner which contains caffeine, eurycoma longifolia, tribulus terrestris, and horny goat weed. These ingredients are said to boost testosterone, increase energy and focus and strengthen muscle. But the real benefits of taking myoripped include burning fat and faster increase in lean muscle mass.

Those are amazing claims from the creator of this fat burner but you won’t know it’s effective until you try it.