There are a lot of misconceptions about everyone’s favourite breakfast food, eggs, but recent research has made it clear that their health benefits are numerous and their disadvantages minimal. Not only are eggs one of the most versatile sources of protein available at the supermarket, they’re good in every meal (including dessert), they help with weight loss, they’re rich with beneficial vitamins, they pack a lot of grams of protein into a low number of calories and they can reduce your risk of heart disease.
Few foods can compete with eggs when it comes to vitamins, containing Vitamins A, B5, B12, B2, folates, phosphorus, selenium, calcium, zinc and more. Every nutrient plays an important role in a healthy lifestyle: for example, Vitamin A is necessary for the immune system and vision, folate reduces the risk of disease as an integral part of cell division and B5 reduces cholesterol. A whole egg contains only 77 calories, but with those calories come 6 grams of protein, meaning it’s the kind of food that can keep you going throughout the day, even when you know that lunch is a long way off.
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