health

15lbs down….20 more to go

August 4, 2013 / Filed Under: diet, fitness, health

I’m excited to browse the racks and stands at the mall again. During the past two months that I’ve been trying to eat clean and do some exercises daily, I managed to lose fifteen pounds off.

Yes, I admit it was a bit slow but I’m proud to say that I lost it the healthier way versus what I did in the past…. which are usually fad diets.

Today, I find myself with looser jeans and tops. I’m giving myself one more month and then I’m doing a closet overhaul and I will shop for clothes in smaller sizes!

Fresh, Healthy Food

March 6, 2013 / Filed Under: food, health

I just received this box of super fresh produce from Dole the other day along with Yonanas, their new healthy dessert maker which I’m very excited to use and which I’m gonna be using in a few days.

With all the fruits and vegetables I received, I know it’s important to keep them fresh to maintain the vitamins in them.

One way to keep the fruits and vegetables fresh and prolong it’s life, is make sure your refrigerator is working properly, if not then it’ll spoil faster.

Our fridge is getting crazier since summer is approaching, I guess I have to call a specialist in refrigerator repair soon.

Be a Part of a Cure for an Illness

January 23, 2013 / Filed Under: health, medicine

If you can be a part of a solution to a worldwide problem, would you be willing?

If you can be a part of a cure for an illness, would you do it?

Cancer is now one of the leading causes of death in the whole world. Seeing several of my older relatives die from that illness left me a bit traumatized when I was younger. It left an imprint in my mind to properly take care of myself when I get older. As a matter of fact, I’m on a health kick this 2013. I eat and drink my greens. I exercise. I eat and drink food that are said to prevent cancer like broccoli, cauliflower, grapes, spinach and green tea.

I know there are other things that affect the growth of cancer or any other form of illness in the human body and there’s only so much things that we can do to prevent it. There are people and companies, though, who are actively and continuously doing research about finding a cure for certain illnesses. cureLauncher is one of those companies. It is made up of some of the best medical researchers and inventors that have undergone validation and site reviews by independent NIH experts. They bring these medical researchers and private donors together to find a cure for an illness that doesn’t have one yet. This way, a donor gets to be a part of finding a cure. They get to be a part of the solution to a worldwide problem.

Right now, they are actively looking for a new treatment for Breast Cancer.

You can donate to cancer research and be a part of the cure.