Mommy Peach

Top Mommy Blogger Philippines ~ A blog about everyday mommy issues, parenting, marriage, kids, a little bit of travel, and beauty — basically all about me and my family.

mommy thoughts

Sunshine State of Mind: Hacks to Train Your Brain for Positivity

/ Filed Under: mommy thoughts, positive vibes

Life can be a total drag sometimes, right? Between burnt toast and that presentation that went about as well as a mime at a rave, it’s easy to get stuck in a negativity loop. But hold on! Being a ray of sunshine isn’t some magical power – it’s a skill you can totally learn.

Here’s the deal: our brains are kinda wired to focus on the bad stuff. Thanks, caveman instincts! But that doesn’t mean we’re stuck. We can retrain our brains to see the bright side, even when things seem gloomy.

Flip the Script: Reframing for the Win!

Imagine your brain is like a news channel. Right now, it’s probably stuck on the negativity station. To switch things up, try “positive reframing.” Basically, when something crappy happens, challenge yourself to find a good angle. For example, did you totally bomb that interview? Think of it as a practice run for the next one, where you’ll be a total rockstar!

The Gratitude Train: Tickets Are Free!

Gratitude is like magic potion for positivity. Grab a notebook (or your phone) and jot down a few things you’re thankful for every day. It can be anything – that killer cup of coffee this morning, your hilarious pet, or even just the fact that you woke up on the right side of the bed. Focusing on the good stuff trains your brain to seek out more of it in the future.

Building Your Optimism Muscle

Being a positive thinker takes practice, just like getting those #gains at the gym. Here’s your workout routine:

  • Challenge those Negative Nellies: When a negative thought rolls in, don’t just accept it as your new BFF. Question it! Is it true? Are there other ways to look at the situation?
  • Daydream Like a Boss: Take a few minutes each day to visualize yourself crushing your goals. See yourself succeeding, feeling confident, and basically radiating sunshine.
  • Focus on the “What If” of Awesome: Instead of worrying about everything going wrong, ask yourself, “What if things turn out even better than I planned?”

Being optimistic doesn’t mean ignoring problems. It’s about believing in your ability to handle whatever life throws your way. So, put on your metaphorical sunglasses, hop on the Optimism Express, and watch your world brighten up!

Finding Your Calm: Tips for Managing the Stresses of Motherhood

/ Filed Under: Mommy Moments, mommy thoughts

black stackable stone decor at the body of water
Photo by Nandhu Kumar on Pexels.com

Motherhood is a beautiful journey filled with love, laughter, and countless precious moments. However, it can also be undeniably stressful. Between juggling work, household chores, and caring for your little ones, it’s easy to feel overwhelmed and depleted.

The truth is, achieving perfect balance is a myth. But there are ways to manage the stresses of motherhood and create a life that feels fulfilling for both you and your family. Here are some tips to get you started:

1. Prioritize self-care. This might sound counterintuitive, but taking care of yourself is essential for being a better mother. Make time for activities you enjoy, whether it’s reading a book, taking a relaxing bath, or spending time in nature. Even small moments of self-care can significantly reduce stress and boost your energy levels.

2. Build a strong support system. Don’t try to go it alone. Surround yourself with positive and supportive people who understand the challenges of motherhood. This could include your partner, family members, friends, or even a support group. Having people to talk to, share experiences with, and ask for help can make a world of difference.

3. Manage your time effectively. Create a routine that works for you and your family, but be flexible and adjust as needed. Utilize tools like calendars, to-do lists, and meal planning to stay organized and avoid feeling overwhelmed. Remember, it’s okay to say no to commitments that might stretch you too thin.

4. Delegate and ask for help. Don’t feel like you have to do everything yourself. Delegate tasks to your partner, older children, or even hire help with household chores when possible. Asking for help is not a sign of weakness; it’s a sign of strength and allows you to focus on what matters most.

5. Embrace imperfection. Let go of the pressure to be a perfect mother. There will be messy days, tantrums, and unexpected challenges. Instead of striving for an unrealistic ideal, focus on being present in the moment and enjoying the journey with your children.

6. Practice mindfulness and stress-reduction techniques. Techniques like deep breathing, meditation, and yoga can be incredibly effective in managing stress and promoting relaxation. There are many resources available online and in your community to help you get started with these practices.

7. Remember, you are not alone. Feeling stressed as a mother is completely normal. Don’t be afraid to reach out for professional help if you’re struggling to cope. A therapist can provide valuable support and guidance in managing stress and promoting your emotional well-being.

Motherhood is a gift, but it can also be demanding. By prioritizing self-care, building a support system, and managing your time effectively, you can create a more balanced and fulfilling life for yourself and your family. Remember, you are doing an amazing job, and you are not alone in this

Our Goals For The Rest of the Year 2020

/ Filed Under: about me, mommy thoughts, peach moment

I love celebrating New Year. I am one of those people who make a list of — not really resolutions but — Life Goals. These #LifeGoals are what I’m hoping to achieve by the end of the year. Goals keep me focused and feeling positive in my everyday life, I guess I just like something to work towards to. That’s why I make them.

READ: NEW YEAR and #LIFEGOALS for 2020

Namimi-miss ko na mag-travel!!! (that’s why I used this photo)

But this year have become quite a challenge. I had a lot of uncertainties, anxiety, sadness. The kids have started Online Distance Learning which meant — they now go to school at home. They go to school online.

It was a HUGE adjustment for the whole family. Shookt ako. Shookt ang buong pamilya!

And now that we are nine months in this year and six months on Covid-19 Pandemic and lockdown… I think it’s about time I revisit my goals and change them.

So here are our GOALS FOR THE REST OF THE YEAR. We have 3 months left.
  • We will remain healthy and safe.

This year I learned to be careful and wary and really obsessed about cleanliness because I don’t want to get infected by the virus. As much as we’d like to go out and take the kids out, we don’t. No matter how bored we are. We still do groceries once or twice a month and keep ourselves at home. If ever peanutbutter♥ and I go out to run errands and do groceries, we wear face masks and face shields. We also bring alcohol in spray bottles and keep our hands sanitized at all times. We keep our physical distance to every one, everywhere we go.

  • We will work on adjusting to our new normal.

We really have no choice but to adjust because we don’t know WHEN everything will be back to the way it was or IF we will really go back to the way it was. This may last for a year, 2 years, o even 5 years!So for now, even if it’s difficult, we will continue to work on adjusting to our new normal.

  • We will smile and laugh and create memories even when staying at home.

We don’t see ourselves travelling this year or next year but I’m gonna try my best to create memories while at home. Right now, we are still adjusting with the kids’ Online Distance Learning but I know this adjustment is going to be a part of our “good” memories. We try to have fun by having a picnic, doing some arts and crafts, and having movie days. We are also thinking of adding a furry friend to our family — soon!

  • We will take care of ourselves and of one another.

Yes, we will take care of our mental, emotional, spiritual, and physical health. We started by eating a healthier diet — by adding more natural food — like fresh fruits and vegetables.

  • We will learn something.

I’m sure a lot of of us has learned a lot about ourselves and our families during this time. And we will learn a lot more. We will take this learnings to heart and use it to move forward.

There. Those are my goals for the last three months of the year.

Kayo mga mommies, kamusta ang mga New Year’s resolutions/goals nyo? May na-check na ba kayo?

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