Tips and Thoughts

Juggling Motherhood And Careers

March 19, 2019 / Filed Under: Tips and Thoughts

Leaving your children at home as you go back to work is a tough decision that most mothers have to make. The biggest challenge for most is the guilt that accompanies the decision. Seeing your child cry for you every time you leave in the morning can be heartbreaking, and most mothers ask themselves whether they are making the right decision for themselves and for the children by going back to work.

One of the reasons why I am a SAHM : Twinkle

Yet, the financial situations of most families require that both parents work so that they are able to handle the financial demands of the family. Whether you are a Toronto GST Lawyer, a teacher, a nurse, a doctor, or a hairdresser, making the transition back into the workforce is difficult.

So how can you make the transition easier for you and your family?

Confirm that you are ready.

The first thing you need to consider is whether you are ready. The childbearing process can take a toll on one’s emotional and physical well-being, and everyone heals at their own time. If you have the support of a spouse or family members, you may consider extending your stay at home to give you enough time to recover sufficiently if you feel you are not ready to go back to work.

Let go of the guilt.

Realize that the children will be fine without you. Going back to work does mean that you are a bad mum; it just means that you are a mum who is trying to do her best for her family. You will have good days, and days when you question every decision you make. Talk to your partner, friends, and support groups if the feelings are starting to overwhelm you.

Get professional help.

You’ll need to consider child care, if there is no one who will remain with the children. Child care can be expensive and worrisome because you do not know who you’re leaving the child with. Do background research on the people you plan to hire; do proper interviews, get references if you’re going to hire a nanny and make sure you call the referees. If possible schedule a time when you can meet with the nanny together with the child to gauge how they interact with the child or children.

If you will use a child care facility, make sure you do a site visit, talk to the teachers and check the ratio of students to teachers. Also check if they have outdoor space for the children to play, do they have relevant certification/licences and do they have background information on their employees.

It is important that you understand the HR policy with regards to mothers and see if it will provide flexibility for you if you require to be with the child during work hours.

Call your kids during the day just to catch up.

Do not take work home; your time at home should be for your partner and the children. Create activities that you can do together, help with the homework and talk to them and see how their day was. Creating such special moments with your family you make it so much easier for you to go back to work.

Why Your Diet Is So Important That It Needs To Be A Priority

March 14, 2019 / Filed Under: Tips and Thoughts

You’ve heard the expression that you are what you eat. We all know that processed foods and too much of any one food can make us unhealthy. Consuming excess sugar is associated with a higher risk of developing diabetes due to insulin resistance. Too much fat intake is known to clog up your arteries with cholesterol and increase your risks for a stroke or heart attack.

We also know that eating a balance of healthy protein-rich foods, natural carbs in moderation, and foods packed with essential vitamins and antioxidants can ward off the effects of aging, sickness, and disease. Therefore, if you want to feel young, energetic, strong, and fit for a lifetime, you should concentrate on building a healthy foundation by maintaining a proper diet combined with exercise. Let’s consider the virtues of a healthy diet below.

1: Energy and Stamina

When you have a habit of craving foods that have natural sugar and carbs like bananas as opposed to banana cream pies, you will not go through the crash and burn that leads to fatigue. Consuming a healthy diet of natural sugars and carbohydrates that your body can slowly metabolized without blood sugar spikes opens the door for a day full of stamina and energy. And you will feel the difference immediately if you wean yourself off the sweets and move to fruits that are naturally sweet and not processed. There is something about the natural balance of natural foods that our body finds more desirable than any concoction that man can whip up.

You can prove this test in your children as well. Stubborn children who don’t want to wake up for school in the morning and get ready are generally suffering dietary problems. If they eat a breakfast cereal that is loaded with high-fructose corn syrup or lots of sugar, they will just crash and burn after they hit that breakfast table. If they don’t feel alert and energized in the mornings to go through their daily routine with joy, then they will not look forward to waking up each morning. Let your good eating habits rub off on youngsters by starting the day with a bowl of fresh gourmet rolled oats, a little milk, butter, and just a touch of brown sugar. Have bananas and fresh fruit ready and some fresh eggs for protein instead of processed cereals.

2: Improved Sleep Habits

Although it is important to make sure that the shades are closed tightly at nighttime to produce ideal melatonin levels for a night of deep sleep, a proper diet will also help you relax at night. This relates back to the energy that you exhausted during the day. When you get your heart rate up and have a challenging daily exercise schedule, then you will deplete your oxygen supplies. This afterburn effect helps you sleep like a log at nighttime, as your body naturally drifts into sleep mode to rebuild oxygen levels. The beauty of this is that you will also be burning more calories at rest and will wake up feeling leaner. If you were running down all day, on the other hand, from crashing and burning due to diet, you may feel restless at night and unable to sleep.

3: A Healthy Weight

Maintaining a healthy weight is only possible when you eat a proper and balanced diet with the recommended moderation of carbs, sugars, fats, nutrients, and proteins. If you switch to eating junk food, you will notice in just a few days how easy it is to start blowing up like a balloon in your thighs or stomach. These processed foods do not have the right balance for your body to run efficiently on and tend to store in fat reserves as dead weight and excess energy that your body simply can’t metabolize. And if you are foggy about which foods are known to improve metabolic rates, then feel free to check out this list of natural foods that also feature the additional benefits of a lowered calorie count.

Eating healthy and natural foods under 500 calories a day creates the perfect package for your body to metabolize the calories stored as fat in your body. This is why eating diet foods do very little to improve your weight. Because it is not the raw number of calories but rather the ideal proportions of all things that helps us maintain a safe and healthy weight. For example, if you ate a diet that was mostly processed diet foods full of artificial sweeteners, you may not lose a lot of weight because it doesn’t stimulate your energy levels like a banana. In fact, artificial sweeteners may trigger your body to release excess insulin, which, in turn, makes you feel tired while simultaneously building up insulin resistance.

3: Sharper Mental Focus

If your body is tired physically throughout the day, you can bet that your brain is also tired. Your brain runs on glucose just like your body and can literally shut down when you are experiencing crash-and-burn cycles. If you don’t consume the right balance of natural foods, you will find that your mental clarity is simply not there. This may be in part due to your mood. If you are on a sugar high followed by a bout of boredom, you may find it hard to focus and concentrate on work without getting distracted and looking for something more mindless and entertaining like television. Because a healthy body leads to a healthy mind, and lack of sleep alone can manifest as symptoms of schizophrenia, it is a major benefit to eat healthily and maintain natural energy rhythms each day.

4: Protection Against Aging, Disease, and Sickness

All the natural antioxidants, vitamins, minerals, and metabolism benefits of a healthy diet altogether protect you against the effects of aging. Scientists now know that there are two different age numbers. You have an immutable chronological age that counts the years from your birth and a mutable biological age that can be reduced by eating healthy, exercising, and expressing the best facets of your genetics. Scientists now know that certain stresses like exposure to carcinogenic chemicals, for example, will bring out negative gene trains. The same effect occurs when our genes are expressed negatively from a bad diet and we suffer countless diseases.

In summation, my friends: if you are struggling with fatigue and feeling old, the number one cause is from failure to maintain a healthy diet. A healthy diet increases your energy and builds up the strong desire to exercise and do everything right. Don’t bother trying to diet with manufactured dietary foods and empty calories. Simply eat a low volume of natural and healthy foods to start burning off those excess pounds and feeling like a kid again in no time.

8 Tips To Maintaining Healthy, Young-Looking Skin

March 3, 2019 / Filed Under: Tips and Thoughts

Many people to this day strive to have fair, young-looking skin, especially as we age. Research and science have proven that having great skin will lead you to have a healthy mind and a healthy body.

Here are 8 tips in which you can begin your journey to maintaining healthy skin.

1. Remain Hydrated

If you want healthier, younger, looking skin, then the most important thing that you can do is to keep your body adequately hydrated. This is because your body is primarily composed of water. It is recommended for you to drink 8 to 10 glasses of water per day to keep your skin hydrated. If you are traveling, carry a bottle of water with you. Do your body a favor and do not deprive it of the water it requires. You will see that the more water you drink, the clearer and healthier your body will look. If you take a look at anti-aging tips from Siorai, you will see how important hydration to your body is.

2. Remain Moisturized

For your physical appearance, staying moisturized is also very important as well. Using a moisturizer will help expedite the process of your skin’s cell regeneration. There are a variety of moisturizers that are available, but it is always advised to do so before you go outside and before you go to bed. At nights, moisturizers that have a thick and creamy consistency are recommended. If you are concerned about your eyes, an under eye gel can do wonders. Recreational lotion can also help too.

3. Control Stress

Stress can be a precipitating factor to making your skin more prone to being sensitive, inflamed and reactive. Not only can stress ruin your complexion, but it may impair your skin’s ability to fight off infections, irritants, allergens, and other harmful microorganisms. Stress is highly thought of as something purely mental and something that cannot do harm to the actual human body. Contrary to this belief, stress can impact the health of your skin in more ways than one. The best way to combat this is to undergo self-care activities such as meditation, massages and deep breathing.

4. Sun Protection

Being exposed to the sun in small increments can have its benefits, but extended exposure can cause more harm than good. Blocking out the harmful UV rays of the sun is important to reduce your chances of conditions such as skin cancer and melanomas. Combat this with a broad-spectrum sunblock with an SPF factor (commonly at least 50). Look for a sunscreen that has protective ingredients in it such as zinc, ecamsule, avobenzone, and titanium. Other behaviors such as adequate headwear and clothing can help as well.

5. Quit Smoking

Smoking can dangerously age your skin prematurely, leading it to become saggy, baggy and undesirable. Smoking also damages the collagen fibers in the skin that makes your skin firm and strong. While smoking is commonly used as a stress reliever, it is a dangerous behavior that can lead to dangerous consequences later in life. Fight the urge to quit smoking, and get professional help if needed. This includes vaping and other e-cigarettes.

6. Eat a Balanced Diet

Your diet can have an impact on your complexion because what you put in your body will eventually manifest on the skin. You should be encouraged to stick to a healthy diet that is full of omega fatty acids and antioxidants. You should also stay away from refined sugars, processed foods, and saturated fats.

7. Remain Active

Being active and getting adequate exercise is important if you want to prevent breakouts and other undesirable skin conditions. The benefits go beyond the cardiovascular health and stress relieving effects that come with activity. With exercise, your nerves remain calm and you will put your skin in a better position to help protect it from damage.

8. Get Adequate Sleep

Getting sleep is important because it gives your body the chance to reset and properly perform its functions. It also protects your skin and prevents it from being sunken and dull. It may also reflect in baggy eyes. Allow more time to get some sleep so that your body can feel recharged and fresh for the next day.