Tips and Thoughts

The smartphones available today are packed with powerful hardware and operating systems that let you enjoy different apps. They also come with essential accessories like a charging cable and adapter, as well as free earphones and even a silicone case. So when you buy a smart phone Philippines users rave about, you know you are getting everything you need in one complete package.

However, to maximize all the amazing features in your new smartphone, you need to purchase other accessories. For example, a music aficionado needs higher-quality earphones to enjoy their streaming apps. Meanwhile, someone who wants a convenient way of charging their phone might be interested in getting a wireless charging pad.

Here are some accessories you need to get for your new device in order to enhance its performance:

Durable Smartphone Case

For a lot of people, the first accessory they will buy for their new smartphones is the case. It’s an important add-on since many individuals are likely to drop their phones. Even the most cautious user is not immune to accidental slips of the hand. To reduce the possibility of dents, cracks, or any damage brought by unintentionally dropping your phone, it’s best to get a smartphone case.

Depending on the level of protection you need for your phone, you can choose from a wide variety of smartphone cases. If you want a baseline level of protection, a slim case made from shock-absorbent material like silicone or rubber should do. These types of cases can cover the vulnerable parts of the phone such as the edges. On the other hand, cases that are thicker and bulkier are able to absorb shocks better. Just remember that these heavy-duty shells tend to weigh more than the silicone ones.

Noise-Cancelling Earphones

Most smartphone manufacturers include earphones straight out of the box. While these accessories can be helpful for basic functions like answering calls, they can have some limitations. Many of these earphones can’t support the needs of music lovers for a pleasant listening experience. In particular, audiophiles need earphones with noise-canceling capabilities so they fully immerse themselves in the music without the disturbance of outside sound. The earphones must also have an ergonomic design for comfortable wear.

If you don’t like the feel of in-ear earphones, headphones are also a great option. Headphones come with soft padding that not only blocks background noise but also makes them more comfortable to use for hours.

Wireless Charger

In case your new smartphone has wireless charging capability, take advantage of it by getting a wireless charger. Wireless chargers transfer power from the power outlet to your device without using a cable. These chargers come in different designs including a power transmitting mat or stand.

Wireless chargers offer a safer way to transfer power to your phone. It also puts less strain on your smartphone’s charging port since you don’t have to plug and unplug a charging cable every so often.

Power Bank

Even if your smartphone has a powerful battery capacity, it won’t be enough when you use multiple apps throughout the day. Although you can bring your charger anywhere, you might not always find a power outlet. It will also limit your movement when using your phone while it is plugged. To ensure that your phone’s battery always has sufficient juice, a power bank is a must.

When choosing the power capacity of a power bank, you need to evaluate your needs so you can grab one with ample milliampere/hour or mAh. If you want a handy standby charger, a power bank with 10000 mAh is a good option. But if you need something that can charge your smartphone multiple times, get a power bank with 20000 mAh or higher. Take note that power banks with higher mAh are heavier and bulkier than those with lower capacities.

Also, make sure to check the available ports of the power bank you will buy. They must be compatible with your device’s charging cable. If you don’t like bringing your phone’s charging wire, you can look for power banks with built-in cables.

Car Mount

Many individuals use their smartphones for navigation. However, they often don’t know where to put their phones while driving and focusing on the road. Fortunately, you can address this concern with a car mount. Depending on your preference, you can get a smartphone car mount that you can set up on the car’s dashboard or windshield. These types of mounts feature a suction cup to stick on the surface. They also have clamp-like holders that keep your phone in place.

If you want something less conspicuous from the outside, you can get a magnetic car mount that can be fixed on a vehicle’s air vent. This kind of accessory comes with a slim magnetic plate you attach to the back of your phone.

Newer smartphones available today have a lot of amazing features. If you want to take full advantage of them, you need to get the best accessories. When looking for smartphone accessories, make sure to consider the kind of smartphone user you are. By carefully assessing what you want out of your device, it will be easier to find the accessories that will suit your needs.

Are you planning on backpacking across the United States? Be sure to check out these tips for backpacking in the USA before you go!

Plan Your Route Carefully

When it comes to determining your route, there are so many options. The best advice I have is not to rush the process of plotting out where you want to go and how long you plan on staying in each place. If possible, try incorporating some hiking into your trip! Staying at a hostel or hotel can be pricey since they are not as affordable as they used to be, so camping is a great alternative.

Be Aware Of The Weather

Be aware of the weather and dress appropriately. It is always better to be prepared than caught off guard by a sudden change in the weather, but it can be not easy knowing what to expect when you are not from around or have never been on this type of trip before. Even if you know what kind of climate conditions you will likely face, it is still a good idea to purchase some high-quality backpacking clothing that can keep you warm or cool, depending on the situation.

Check The Tourist Information

It might seem logical when planning your trip outside of official tourist information centers. There are many excellent outlets for this kind of advice but always check their credentials as many of these offices are privately run and can offer advice that is not always impartial.

Safety First

One of the more important things to remember while backpacking is personal safety. It’s best not to take too many risks on your trip, but be aware that you might need some help if something does happen along the way. That’s why reliable pedestrian accident lawyers are essential for ensuring that even in an unfortunate situation with no witnesses around, you have reliable help from a professional.

Pick Up a Good Backpack

When you’re ready to start backpacking across the USA, there are several things that you will need. For starters, buy a good backpack. You’ll want something with lots of compartments and pockets so that everything is excellent and organized inside your bag. Make sure it has plenty of padding in all the right places for comfort when carrying heavy loads.

You’ll Need a Good Pair of Boots

With your bag, you will also need a good pair of hiking boots to go backpacking in the USA for extended periods. Make sure that these shoes work well on rocky and uneven terrain so that you can keep walking without issue all day long. Please do not underestimate how important it is to have a good pair of hiking boots, as this can make or break your experience.

Get Travel Insurance

When you are backpacking in the USA, it is a good idea to get travel insurance. This will help protect your trip if anything unexpected happens, such as an injury or illness that prevents you from traveling safely. When obtaining travel insurance for your US adventure, make sure it covers medical care and emergency evacuation/repatriation expenses.

Don’t Forget A First Aid Kit

A medical kit is a great way to ensure you are fully prepared for any issue that may come up during your trip. Suppose you get an injury while backpacking. It’s essential to have the supplies necessary to fix this problem without stopping at or finding a clinic. Preparation can save valuable time and could potentially keep you from needing to end your trip early.

These kits can be tiny and easy to store in a backpack when traveling but could ensure that you are prepared for minor emergencies. Make sure it contains all the essential supplies, such as bandages and disinfectants to treat wounds or other injuries.

You should also consider the location you are backpacking in when choosing your first aid kit contents. If you’re hiking through an area with poisonous plants like poison ivy, it’s always good to have some antihistamines available since this will help reduce any possible allergic reactions.

Take Enough Water

You can’t rely on the water that you might come across while out in nature. It is best to bring your supply with you, which should be enough for at least three liters of drinking water per person each day. If there are lakes or rivers where you will camp overnight, make sure you purify any water used.

There are many popular trails that you could visit for your hiking adventure, especially if you have friends or family who live there. You can see pictures and read about them before leaving on your trip, so it might make the experience more exciting! If not, look around online to find some ideas of fun places to explore in the state.

If you’ve ever dealt with hair loss then you know how distressing hair loss can be. Trying to understand why hair loss is happening can be daunting because there are many potential causes of hair loss. These causes can vary for men and women. 

 

We hear a lot about male hair loss simply because it’s very prevalent among men. (By the age of 35, around 66% of men will experience hair loss to some degree.) But hair loss happens to women too. For ladies, the prevalence is comparatively lower but it’s still common. 1 in 3 women will notice hair thinning or hair loss by the age of 30. 

Women don’t tend to lose hair in the same pattern that men do. Male hair loss normally begins at the front of the hairline and causes a receding hairline — eventually exposing the crown of the head. Women normally experience diffuse hair loss, causing thinning across the entire scalp. 

For some, hair loss is only temporary while others deal with progressive and potentially permanent conditions. This is why it’s so important to diagnose and treat hair loss as early as possible. At Strut Health, we diagnose and treat hair loss totally online. Every day we help people find hair loss solutions that work for them. 

When it comes to hair loss in women, there are several potential causes. One of the most common culprits behind female hair loss is hormonal imbalance. Unlike genetic hair loss, hormonal hair loss may be reversible with the right treatment. 

Hormones and female hair loss

Hormones are tricky and an imbalance, for any reason, can cause many unwanted symptoms. There are a few common situations where a woman might experience hormonal-related hair loss. Let’s detail a few common scenarios that might cause hormonal-related hair loss in women.

• Hair loss after giving birth 

Hair loss in new moms is pretty common. However, dermatologists don’t call it ‘hair loss’ perse as it’s only due to excessive shedding of hair and the hair growth will restabilize. 

Excessive shedding is caused by a steep decline in the hormones estrogen and progesterone after giving birth. This can push a large chunk of hair follicles into a resting stage, which is soon followed by the shedding stage. 

A mom experiencing this type of excessive shedding can lose large amounts of hair a few months postpartum. But her hair growth is likely to return to normal within a year of giving birth. 

• Hair loss during perimenopause and menopause

Hair loss is also common for those who have entered perimenopause or menopause. This is due to a lack of adequate levels of estrogen and progesterone. These hormones are involved in keeping hair growing, so when levels of estrogen and progesterone dip, so to can hair growth.

In response to this hormone loss, it’s common for androgen levels to rise. Androgens are male sex hormones, that in excess, are linked to hair loss and follicle damage. 

Changes in your hair due to menopause may be long-term since the changes in hormones are likely to remain. But, speaking with your doctor at the first sign of thinning may be a good idea to help reduce further hair losses.

• Changes in birth control

Hormonal birth control has also been linked to hair loss. Starting a new pill and coming off a Hormonal contraceptive can cause hormonal disruption which may cause hair loss. This again is temporary as hormones will restabilize and the hair growth cycle should too. 

However, if you are on birth control as a means of managing other hormonal conditions, it’s possible hair loss might continue. 

If you have a history of hair loss or have conditions that could exacerbate hair loss, being on a hormonal contraceptive that has high androgenic activity might cause further issues with hair growth. 

• Health conditions that cause high levels of androgens 

Androgens are often the culprit behind hair loss in both men and women. Having excess androgens can cause hair loss and for women, unwanted hair growth on the face or chest. 

A common condition that could cause high androgens levels and hair loss is polycystic ovary syndrome (PCOS). Not only can it affect your hair growth it commonly affects menstruation. 

Hair loss caused by androgens is referred to as androgenic alopecia. Over time the excess of androgens can shrink hair follicles and thereby causing permanent hair loss. This is the same type of androgen-driven hair loss men are often affected by. 

Twofold solutions for hair loss in women

For women who deal with hair loss because of hormonal changes, here are a few things you can do about it. 

• Anti-androgen medication 

The aforementioned androgens can really wreak havoc on hair follicles so a common treatment is using androgen inhibiting medication. Medications like Spironolactone work by blocking androgenic hormones from binding to androgen receptors, and can be used in women. 

• Minoxidil 

Blocking androgens might not be enough to round out a hair loss treatment. This is why topical medications like minoxidil are commonly recommended. Minoxidil, the active ingredient in Rogaine, is thought to help hair growth by stimulating hair follicles with increased blood supply. 

Using both androgen blockers and topical hair growth medications can help those who deal with hormonally driven hair loss

• Hormone replacement for menopausal women

For women who are postmenopausal and are dealing with hair thinning, hormonal replacement therapy (HRT) might help. However, HRT is not an appropriate option for everyone, so speak with your doctor about the pros and cons of therapy.

Hormonal hair loss is treatable 

If you’re dealing with hormonal hair loss know that this type of hair loss may be reversible if the root cause is treated properly. Without treatment, however, some hormonal hair loss might progress.