It’s just a little bit more inspiring to lose weigth if you have visual motivation.
I’m gonna do my version of this..
weight loss
A Healthy New Year
Like most people, specially women, one my New Year’s resolution is to lose weight. This is actually a yearly resolution which I happen to fail each year.
I’d like to think I succeeded last year because at the beginning of 2011, I was 168lbs and today I begin 2012 at 158 lbs. It was a 10lbs weight loss but it wasn’t evident. I tipped the scale at 140 lbs by May 2011 but I gained it all when we took a few of vacations here and there.
So why do I want to lose weight? Of course, it was for vanity reasons but now, I’m gunning for health. I know I’m not getting any younger and I don’t feel good with my body. I sometimes feel that I can’t breathe and that I’m having heartburns. It’s scary.
I was contemplating on going to the gym because let’s admit it, my “work” doesn’t give me room for movements and exercise. I get too lazy to exercise at home too.
I saw a gym near my place last week, I don’t know how long its’ been there. I think they offer a pretty affordable rate and they also offer Yoga. Hmmmnn.. that’s something to think about, and I think I could give it 2hrs per day.
I’ll start my diet on monday and if I could get myself to exercise at home then that’s good, if not, I will try this Yoga thing and see if i could fine my center.
My Slim Detox and Fat Burner
There’s a buzz in some weight loss forums about this My Slim Detox and Fat Burner drink. A lot of women says it very effective. I haven’t tried it, though but here’s the product description….
3 Mechanisms of Action
– Increasing Fat Burning
– Reduction of Fat Resorption
– Suppression of Appetite
3 Powerful Fat Burning Ingredients
EFLA®920 green mate leaf extract. The Guarani natives in southern Brazil, Paraguay and Argentina traditionally used the dried or roasted leaves of the evergreen tree as a natural medicine for many purposes. Recently, clinical studies confirmed the beneficial effects of green mate leaves on weight management and mental and physical performance
EFLA 920 TM combines these three strategies by acting on the following three complementary mechanisms: suppression of appetite, reduction of fat-resorption, and increase of fat-burning. These three mechanisms are key factors in successful weight management and complement one another to reach and maintain a healthy body weight.
Weight reduction can be achieved by three ways:
• by reducing food intake
• by reducing food absorption
• by enhancing energy expenditure
Carnipure is a special grade of L-Carnitine, manufactured by the Swiss life sciences company Lonza. Thanks to a unique production process based on fermentation, Lonza is the only L-Carnitine manufacturer capable of producing L-Carnitine in the same way as nature. Products that carry the CarnipureTM quality seal on the packaging show the consumer that they contain pure L-Carnitine.
L-Carnitine is essential for the conversion of fat into energy. It shuttles long-chain fatty acids into the mitochondria where their oxidation takes place, with the ultimate generation of energy. This conversion helps fuel vital organs, particularly the heart and skeletal muscles.
Extensive clinical research has discovered that CarnipureTM has a beneficial role to play in a broad array of applications, including sports nutrition, weight management programmes, cardiovascular health and healthy aging.
Palatinose™ (Isomaltulose) is the only low glycemic carbohydrate providing longer lasting energy in the form of glucose.
Natural energy that lasts longer
With its slow but complete absorption and hydrolysis, Palatinose™ (Isomaltulose) provides a constant and extended stream of energy out of its caloric value of 4kcal/g for muscles and brain. This new source of energy lasts over a longer period of time compared to quickly absorbed carbohydrates. An ideal product property for today’s life demanding full mental and physical performance.
Support in weight management
With a very low glycemic and low insulinemic response, Palatinose™ (Isomaltulose) can help to avoid peaks and lows in blood sugar and blood insulin. A product feature that supports consumers efforts to reduce snacking and overeating. As high insulinemic diets forther favour fat storage and may even lead to insulin resistance and obesity, low insulinemic diets could promote fat oxidation whereas low glycemic diets may delay meal initiation
Available in all SouthStar Drugstores , Robinsons Supermarket and Rustans Supermarket .
I think it retails at about P49 per bottle.
